Wild Mushroom Stroganoff With Herb Crumb Topping Recipe

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Wild Mushroom Stroganoff With Herb Crumb Topping
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Ingredients:

Directions:

  1. Boil or steam the potatoes until tender. Drain and return to the pan.
  2. Heat the milk, pour over the potatoes and mash well.
  3. Stir in the herbs and season to taste.
  4. Melt 15g butter or margarine in a pan. Add mushrooms and garlic and cook gently for 5 minutes.
  5. Stir in the cream, season to taste then heat gently - cover and keep warm.
  6. Melt the remaining 25g of butter or margarine in a pan and stir in the breadcrumbs, herbs and season to taste.
  7. To assemble, serve individually by placing equal portions of the mashed potato on each plate. Spoon the mushroom sauce over the top, and finish with the topping.
  8. Toast under a hot grill until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.25 Kcal (1152 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 23.03mg 8%
Sodium 139.96mg 6%
Potassium 996.43mg 21%
Total Carbs 41.81g 14%
Sugars 11.21g 45%
Dietary Fiber 6.34g 25%
Protein 8.36g 17%
Vitamin C 6.1mg 10%
Vitamin A 1.8mg 60%
Iron 3mg 16%
Calcium 117mg 12%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 14%
Cholesterol 5.86mg 8%
Sodium 35.64mg 6%
Potassium 253.75mg 21%
Total Carbs 10.65g 14%
Sugars 2.85g 45%
Dietary Fiber 1.62g 25%
Protein 2.13g 17%
Vitamin C 1.6mg 10%
Vitamin A 0.5mg 60%
Iron 0.8mg 16%
Calcium 29.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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