Wild Mushroom Stroganoff Recipe

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Wild Mushroom Stroganoff
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Ingredients:

Directions:

  1. Melt the first amount of butter over medium heat and add the shallot, cook until tender.
  2. Add the mushrooms to the pot and cook until tender.
  3. Add the broth, wine, and salt and pepper if desired. Bring to a boil and then turn down heat and simmer for about ten minutes.
  4. While the sauce is simmering, in a separate pot melt the second amount of butter over medium heat.
  5. Stir the flour into the butter until absorbed to make a roux.
  6. Pour the mushroom mixture into the roux and bring to a boil, turn down the heat and stir until thickened.
  7. Stir in the heavy cream and parmesan cheese, and parsley.
  8. This can be served over rice or pasta - but secretly sometimes I just eat it like a stew by itself with some crusty bread. Yum yum.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.7 Kcal (1318 kJ)
Calories from fat 174.77 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 47.23mg 16%
Sodium 744.73mg 31%
Potassium 567.89mg 12%
Total Carbs 27.28g 9%
Sugars 7.03g 28%
Dietary Fiber 3.61g 14%
Protein 7.94g 16%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 124.91 Kcal (523 kJ)
Calories from fat 69.37 Kcal
% Daily Value*
Total Fat 7.71g 30%
Cholesterol 18.75mg 16%
Sodium 295.6mg 31%
Potassium 225.41mg 12%
Total Carbs 10.83g 9%
Sugars 2.79g 28%
Dietary Fiber 1.43g 14%
Protein 3.15g 16%
Vitamin C 4.1mg 17%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 53.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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