Saute of Beef with Wild Mushrooms Recipe

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Saute of Beef with Wild Mushrooms
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Ingredients:

Directions:

  1. In a skillet over medium heat, combine red wine, onion, garlic, and thyme. Bring to a boil, and cook until volume is reduced by about 1/4. Set aside, and allow to cool.
  2. Melt butter in a skillet over medium heat until just beginning to brown. Add beef, and cook until evenly brown. Remove beef, and stir into cooled wine mixture. Set aside while preparing sauce.
  3. Sprinkle flour into skillet. Reduce heat, and cook slowly until flour is browned. Gradually stir in beef stock, and stir until mixture comes to a boil. Season with salt and pepper, and simmer uncovered for about 10 minutes.
  4. Stir in beef and wine mixture. Cover, and cook very gently for 40 to 45 minutes. Lay mushrooms on top of beef. Cover, and simmer for about 10 more minutes. Transfer beef and mushrooms to a serving dish. Taste sauce, and adjust seasonings. Simmer until sauce has reduced to desired consistency, then pour over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.96 Kcal (2043 kJ)
Calories from fat 262.52 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 125.81mg 42%
Sodium 491.23mg 20%
Potassium 701.17mg 15%
Total Carbs 9.59g 3%
Sugars 2.38g 10%
Dietary Fiber 0.64g 3%
Protein 36.48g 73%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 45%
Cholesterol 31.61mg 42%
Sodium 123.41mg 20%
Potassium 176.15mg 15%
Total Carbs 2.41g 3%
Sugars 0.6g 10%
Dietary Fiber 0.16g 3%
Protein 9.17g 73%
Vitamin C 0.6mg 4%
Iron 0.9mg 19%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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