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Caramelized Broccoli With Garlic Recipe

Caramelized Broccoli With Garlic Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 1/4 lbs broccoli, stems peeled and heads halved lengthwise
1/2 cup water
3 garlic cloves, thinly sliced (use more those of you that want a lot of garlic)
2 pinches crushed red pepper flakes
salt
fresh ground black pepper
2 tbsp fresh lemon juice (not the bottled kind )
toasted cashews, chopped

Directions:

In a large, deep skillet, heat 2 tablespoons of the olive oil.
Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.78 Kcal (711 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	50.42mg	2%
Potassium	590.36mg	13%
Total Carbs	14.77g	5%
Sugars	5.47g	22%
Dietary Fiber	5.49g	22%
Protein	4.98g	10%
Vitamin C	206mg	343%
Iron	1.5mg	8%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	67.42 Kcal (282 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	17%
Sodium	20.02mg	2%
Potassium	234.44mg	13%
Total Carbs	5.86g	5%
Sugars	2.17g	22%
Dietary Fiber	2.18g	22%
Protein	1.98g	10%
Vitamin C	81.8mg	343%
Iron	0.6mg	8%
Calcium	31.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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