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Wild Mushroom and Root Vegetable Saute Recipe

Wild Mushroom and Root Vegetable Saute Recipe

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Ingredients:

Serving

1 tbsp olive oil, divided
1 cup chopped onion
3 1/2 cups (1/4-inch) diced yukon gold potato (about 1 lb)
1 cup (1/4-inch) diced carrot (about 1 large)
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1 tsp butter
6 cups chopped wild or cultivated mushrooms (about 1 lb)
1 tbsp chopped fresh parsley

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 3 minutes or until tender. Add potato, carrot, 1/4 teaspoon salt, and 1/8 teaspoon pepper; sauté 12 minutes or until vegetables are tender and begin to brown. Place potato mixture in a large bowl; keep warm.
Heat remaining 1 teaspoon oil and butter in pan over medium-high heat. Add mushrooms, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper to pan. Sauté 10 minutes or until mushrooms are tender. Add mushroom mixture and parsley to potato mixture; stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.27 Kcal (411 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	1.69mg	1%
Sodium	203.6mg	8%
Potassium	399.04mg	8%
Total Carbs	17.3g	6%
Sugars	2.43g	10%
Dietary Fiber	1.69g	7%
Protein	1.93g	4%
Vitamin C	17mg	28%
Vitamin A	0.1mg	4%
Iron	61.3mg	340%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	82.85 Kcal (347 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Cholesterol	1.43mg	1%
Sodium	171.67mg	8%
Potassium	336.46mg	8%
Total Carbs	14.59g	6%
Sugars	2.05g	10%
Dietary Fiber	1.43g	7%
Protein	1.63g	4%
Vitamin C	14.4mg	28%
Vitamin A	0.1mg	4%
Iron	51.7mg	340%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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