Pan-Roasted Halibut with Morel Confiture, Sweet Pea Risotto and Morel Tea Recipe

Posted by
Rate It!
Pan-Roasted Halibut with Morel Confiture, Sweet Pea Risotto and Morel Tea
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 1 cup vegetable broth in a 1-quart saucepan over medium-high heat to a boil. Add half the dried mushrooms. Remove the saucepan from the heat and let stand for 15 minutes or until the mushrooms are rehydrated. Drain and coarsely chop the mushrooms.
  2. Heat 1 tablespoon oil in a 1-quart saucepan over medium heat. Add half the onion and cook until golden brown, stirring occasionally. Stir in the rehydrated mushrooms, vinegar, sugar and honey and heat to a boil. Cook for 10 minutes or until the liquid is evaporated. Remove the saucepan from the heat and let cool to room temperature. Season with the black pepper. Set the morel confiture aside.
  3. Heat the remaining vegetable broth in a 1-quart saucepan over medium-high heat to a boil. Add the remaining dried mushrooms, the thyme sprig and garlic. Remove the saucepan from the heat and let stand for 10 minutes. Strain the morel tea through a double layer of cheesecloth or thick paper towels into a medium bowl. Discard the solids. Set the morel tea aside.
  4. Stir the flour and 1/4 cup cheese on a plate. Coat the fish with the flour mixture.
  5. Heat 4 tablespoons oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 15 minutes or until it's golden brown on both sides and flakes easily when tested with a fork. Remove the fish from the skillet and keep warm.
  6. Heat the remaining oil in a 2-quart saucepan over medium heat. Add the remaining onion and cook until tender, stirring occasionally.
  7. Add the rice to the saucepan and cook and stir for 2 minutes. Add 1/2 cup chicken broth and cook and stir until it's absorbed. Add the remaining chicken broth, 1/2 cup at a time, stirring until the broth is absorbed before adding more. Stir in the peas, fresh mushrooms, butter, remaining cheese and chives in with the last broth addition.
  8. Place about 1/2 cup risotto into each of 4 shallow bowls. Top each with 1 piece fish, about 1 tablespoon morel confiture and about1/3 cup morel tea.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.46 Kcal (2439 kJ)
Calories from fat 341.81 Kcal
% Daily Value*
Total Fat 37.98g 58%
Cholesterol 55.4mg 18%
Sodium 1300.76mg 54%
Potassium 165.28mg 4%
Total Carbs 42.95g 14%
Sugars 10.38g 42%
Dietary Fiber 2.36g 9%
Protein 15.55g 31%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 121.27 Kcal (508 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 58%
Cholesterol 11.54mg 18%
Sodium 270.83mg 54%
Potassium 34.41mg 4%
Total Carbs 8.94g 14%
Sugars 2.16g 42%
Dietary Fiber 0.49g 9%
Protein 3.24g 31%
Vitamin C 2mg 16%
Iron 0.4mg 10%
Calcium 33.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top