Wild Duck Recipe

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Wild Duck
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Ingredients:

  • 5 jonathon apples
  • 8 bacon , strips
  • 1 cup raisins
  • salt and pepper
  • 1/2 tsp clove

Directions:

  1. Season ducks with salt and pepperinside and out.
  2. Leave peel on apples but quarter them and place some apples and raisins in each duck.
  3. Put the rest around them.
  4. Sprinkle on cloves.
  5. Place 4 bacon strips on each duck.
  6. Pour about 1 1/2 cups water in each pan.
  7. Bake at 350 degrees about 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.86 Kcal (422 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 3.08mg 1%
Sodium 38.59mg 2%
Potassium 236.12mg 5%
Total Carbs 21.5g 7%
Dietary Fiber 1.93g 8%
Protein 1.43g 3%
Vitamin C 1.4mg 2%
Iron 0.8mg 5%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 313.55 Kcal (1313 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 3%
Cholesterol 9.58mg 1%
Sodium 119.98mg 2%
Potassium 734.04mg 5%
Total Carbs 66.83g 7%
Dietary Fiber 5.98g 8%
Protein 4.45g 3%
Vitamin C 4.3mg 2%
Iron 2.6mg 5%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

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