Directions:
- Brown off duck breasts in some olive oil.
- Make a roux with oil and flour.
- Add onions, bell pepper, green onions, and parsley to roux.
- Stir and cook.
- Add one cup water and garlic.
- Cook.
- Add wine and some more water.
- Add other seasonings and tomato sauce.
- Mix well.
- Add andouille (or smoked sausage) and duck breasts.
- Stir.
- Simmer on low heat for 3 to 4 hours.
- Stir occasionally.
- Add more salt and cayenne to your taste.
- Serve over spaghetti or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2736.59 Kcal (11458 kJ) | ||
| Calories from fat | 1023.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.72g | 175% | |
|---|---|---|---|
| Cholesterol | 301.01mg | 100% | |
| Sodium | 17352.32mg | 723% | |
| Potassium | 3508.76mg | 75% | |
| Total Carbs | 289.89g | 97% | |
| Sugars | 79.11g | 316% | |
| Dietary Fiber | 30.54g | 122% | |
| Protein | 99.92g | 200% | |
| Vitamin C | 171.1mg | 285% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 55.1mg | 306% | |
| Calcium | 590.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 175% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 100% | |
| Sodium | 990.64mg | 723% | |
| Potassium | 200.31mg | 75% | |
| Total Carbs | 16.55g | 97% | |
| Sugars | 4.52g | 316% | |
| Dietary Fiber | 1.74g | 122% | |
| Protein | 5.7g | 200% | |
| Vitamin C | 9.8mg | 285% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 3.1mg | 306% | |
| Calcium | 33.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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