Buckshot Duck with Wild and Brown Rice Stuffing Recipe

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Buckshot Duck with Wild and Brown Rice Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place the duck on a rack in a roasting pan. Rub the crushed garlic and pepper under the skin of the duck. Rub the skin with 1 packet sazon seasoning.
  3. Roast 3 hours in the preheated oven, to an internal temperature of 180 degrees F (80 degrees) C.
  4. Place the reserved duck innards and 1 packet sazon seasoning in a saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 minutes, until tender.
  5. Place the rice mix in a medium saucepan with just enough water to cover. Mix in the oil, and 1 packet sazon seasoning. Bring to a boil. Reduce heat, cover, and simmer 25 minutes, stirring occasionally.
  6. In a bowl, mix the cooked innards, cooked rice, and croutons. Stuff the cooked duck with the mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.89 Kcal (4061 kJ)
Calories from fat 748.04 Kcal
% Daily Value*
Total Fat 83.12g 128%
Cholesterol 79.33mg 26%
Sodium 151.16mg 6%
Potassium 169.4mg 4%
Total Carbs 52.68g 18%
Sugars 1.04g 4%
Dietary Fiber 2.84g 11%
Protein 5.85g 12%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 633.95 Kcal (2654 kJ)
Calories from fat 488.94 Kcal
% Daily Value*
Total Fat 54.33g 128%
Cholesterol 51.85mg 26%
Sodium 98.8mg 6%
Potassium 110.72mg 4%
Total Carbs 34.43g 18%
Sugars 0.68g 4%
Dietary Fiber 1.86g 11%
Protein 3.83g 12%
Vitamin C 0.4mg 1%
Iron 0.6mg 5%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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