Directions:
- Mix sifted dry ingredients. Fold in blueberries. Add beaten liquid ingredients in a few swift strokes, just until dry ingredients are moistened. The mixing is held to an absolute minimum, a light stirring from 10-20 seconds, batter will be lumpy. The batter should not be mixed to the point of pouring, ribbon-like from the spoon, but should break into course globs. If the batter has been beaten too long, the gluten in the flour will develop and toughen the dough. Sprinkle muffins with a mixture of sugar and cinnamon prior to baking.
- To bake, preheat oven to 400°F Grease bottoms only of medium size muffin cups, fill 2/3 full. Bake at once in a preheat 400F oven until golden brown, about 15-20 minutes. If muffins remain in tins a few moments after leaving the oven they will be easier to remove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.79 Kcal (2855 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 112.58mg | 38% | |
| Sodium | 252.47mg | 11% | |
| Potassium | 787.11mg | 17% | |
| Total Carbs | 125.04g | 42% | |
| Sugars | 44.64g | 179% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 235.81 Kcal (987 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 23% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 38% | |
| Sodium | 87.32mg | 11% | |
| Potassium | 272.24mg | 17% | |
| Total Carbs | 43.25g | 42% | |
| Sugars | 15.44g | 179% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 4.03g | 23% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 88.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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