Wild Bears Potato Pancake Recipe

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Wild Bears Potato Pancake
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  1. Directions: Pancake:
  2. Beat eggs and stir in potatoes. Mix flour and salt and stir into potatoes/eggs. Stir in onion. Heat cooking oil in skillet, put in mixture to form pancakes, brown on both sides until crisp.
  3. Directions: Topping:
  4. Scatter apple rings over bottom of microwaveable dish. Combine sugar, flour, cinnamon and spread over apple rings. Microwave on high for 2-3 minutes.
  5. Place some apple topping on a pancake and garnish with blueberries and/or raspberries. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.59 Kcal (120 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 10.67mg 4%
Sodium 91.87mg 4%
Potassium 30.3mg 1%
Total Carbs 5.64g 2%
Sugars 3.72g 15%
Dietary Fiber 0.29g 1%
Protein 0.61g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 1%
Cholesterol 76.2mg 4%
Sodium 655.82mg 4%
Potassium 216.28mg 1%
Total Carbs 40.24g 2%
Sugars 26.53g 15%
Dietary Fiber 2.04g 1%
Protein 4.33g 1%
Vitamin C 0.9mg 0%
Vitamin A 0.4mg 2%
Iron 1.5mg 1%
Calcium 66mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free

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