Directions:
- For salad, bring water to a boil in a medium saucepan. Add wild rice, reduce heat, cover, and simmer 1 hour or until tender. Set aside.
- Cook sweet potato in boiling water 5 minutes or until tender. Drain and rinse under cold water. Set aside.
- Combine pear and lemon juice in a large bowl and toss to coat. Add cooked wild rice, sweet potato, pepper, onions, sesame seeds, and salt. Toss together.
- For dressing, combine vinegar, apple cider, sesame oil, orange juice concentrate, sage and garlic in a small bowl and whisk well. Pour over rice salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.08 Kcal (1466 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 607.13mg | 25% | |
| Potassium | 363.58mg | 8% | |
| Total Carbs | 60.9g | 20% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 63.3mg | 105% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 23mg | 128% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 14% | |
|---|---|---|---|
| Sodium | 170.9mg | 25% | |
| Potassium | 102.34mg | 8% | |
| Total Carbs | 17.14g | 20% | |
| Sugars | 3.52g | 50% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 1.4g | 10% | |
| Vitamin C | 17.8mg | 105% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 6.5mg | 128% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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