Wild Striped Bass with Thyme, Spring Peas, 25 Year Balsamic Vinegar, and Potato Pancake Recipe
Posted by
Directions:
- Preheat oven to 400 degrees F.
- In a large saute pan, heat olive oil until almost smoking. Season the fish, and place in the pan, skin side down, to sear. When the skin side is brown, turn the strips over. Add the sprigs to the pan and place in oven to finish cooking 5 more minutes.
- Meanwhile, arrange 1 large Garlic Potato Pancake just off center on each of 4 dishes. Drizzle the Pea Puree around the potato pancake decoratively. Drizzle the aged balsamic in a contrasting pattern.
- Take the fish from the oven and place 4 strips of fish leaning on the potato cake. Serve hot.
- Remove peas from their pods and rinse. In large quantity of salted, boiling water, cook until they loose their crunch. Place in blender and puree. Add ice and extra-virgin olive oil to assist in puree. Season and pass through fine strainer. Reserve in refrigerator until ready to use.
- Roast the potatoes in a 450 degree F oven until cooked, about 30 minutes. Remove skins and pass the potatoes through a food mill into a bowl. Add the chives, shallots and garlic and mix. Season the mixture, and add two egg whites whipped to soft peaks. Adjust consistency with flour. Form into 4 large pancakes, dredge in flour, and saute in olive oil until golden brown on both sides and heated through.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.52 Kcal (1635 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 153.87mg | 6% | |
| Potassium | 951.79mg | 20% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 36.75g | 73% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.3mg | 18% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 22% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 42% | |
| Sodium | 43.19mg | 6% | |
| Potassium | 267.14mg | 20% | |
| Total Carbs | 7.8g | 9% | |
| Sugars | 3.48g | 50% | |
| Dietary Fiber | 1.74g | 25% | |
| Protein | 10.31g | 73% | |
| Vitamin C | 9.1mg | 54% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Creole
Extra virgin olive oil, Onion, finely chopped and 18 more.. -
Brats and Beer Cheddar Chowder
Yukon gold potatoes, unpeeled and diced, Butter and 15 more.. -
Salsa Verde
Extra-virgin olive oil, Chopped fresh parsley and 7 more.. -
Slow-Cooker Caribbean Beef Stew (Food Network Kitchens)
Thyme, All-purpose flour, Ground allspice and 10 more.. -
Super Simple Chicken Soup
Extra virgin olive oil, Carrot, chopped, Celery, chopped and 7 more.. -
Chicken Cacciatore Pasta
Extra virgin olive oil and 19 more..
Also Try
-
Potato Pancakes With Avocado Mash and Eggs
Baking potatoes, shredded (or use thawed frozen hashbrown... and 7 more.. -
-
-
-
-
-
-
-
Striped Bass with Toasted-Shallot Vinaigrette and Spinach
Extra-virgin olive oil, Shallots, sliced into rings and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
