Blueberry Mini-bowls Recipe

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Blueberry Mini-bowls
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Ingredients
12
Count
Nutrition
219
Calories
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar
  • 2 tbsp. cornstarch
  • for the tart shells
  • 12 mini tart pans
  • 2 1/2 cups all-purpose flour
  • 2 tbsp. sugar
  • 1 tsp. salt
  • 6 tbsp. canola oil
  • 1/2 cup water

Directions:

  1. 1)To prepare tart shells, in a medium bowl, stir together flour, sugar and salt. Stir in oil and water until mixture forms a dough.
  2. 2)Divide dough in half. Roll each half into a ball. Wrap each ball in plastic wrap and refrigerate for 30 minutes.
  3. 3)Preheat oven to 425. On a floured surface, using a floured rolling pin, roll each dough half out to a large circle. Using a 3-inch round biscuit cutter, cut out 12 circles. Fit dough circles into twelve 2 1/2 -inch tart pans. Place pans on baking sheets.
  4. 4)Bake tart shells until golden, about 15 minutes. Place baking sheets on wire racks and cool. Remove shells from pans.
  5. 5)In a large saucepan, combine water, sugar, cornstarch, and cinnamon. Bring mixture to a boil over medium heat and simmer, stirring, for 8 minutes. Stir in blueberries. Remove from heat. Divide filling evenly among shells. Chill completely before serving.
  6. Serving size 1
  7. Calories per serving: 220. Fat: 7g, Carbohydrate: 36g, Sodium: 180mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.98 Kcal (917 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Sodium 195.34mg 8%
Potassium 51.07mg 1%
Total Carbs 35.77g 12%
Sugars 13.87g 55%
Dietary Fiber 1.56g 6%
Protein 2.6g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 220.54 Kcal (923 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 11%
Sodium 196.73mg 8%
Potassium 51.44mg 1%
Total Carbs 36.03g 12%
Sugars 13.97g 55%
Dietary Fiber 1.57g 6%
Protein 2.62g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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