Directions:
- In a heavy based saucepan, bring the vinegar, shallot, apple and allspice to a boil.
- Reduce heat, and simmer for 7-8 minutes.
- Add the dates and honey and cook for a further 10 mins, until the dates are soft and any liquid has turned to syrup.
- Remove from the heat and leave to cool slightly before pouring into a sterilised storage jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 328.66mg | 7% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 36.42g | 146% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 379.98mg | 7% | |
| Total Carbs | 47.72g | 14% | |
| Sugars | 42.11g | 146% | |
| Dietary Fiber | 3.5g | 12% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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