Bombay Chutney Recipe

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Bombay Chutney
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Ingredients
17
Count
Nutrition
256
Calories
Total time
90
Minutes
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Ingredients:

  • 1 lb onion
  • 1 lb dates
  • 1 1/4 tsp cayenne
  • 1 1/2 tsp ground ginger
  • 2 1/2 cups brown sugar
  • 1/3 oz mace blade
  • 1/3 oz clove
  • 2 1/2 tsp mustard seeds
  • 1/3 oz cinnamon stick
  • 1 1/4 tbsp salt
  • 4 cups malt vinegar

Directions:

  1. For the Spiced Vinegar:.
  2. Mix together all the spices and salt in a saucepan.
  3. Add 1/2 cup vinegar and bring to a boil.
  4. Boil for 2 minutes.
  5. Add the remaining vinegar and boil for another 3 minutes.
  6. Strain and cool.
  7. For the Chutney:.
  8. Peel the apples and remove the cores.
  9. Chop the apples with the onions and dates.
  10. Mix the cayenne, ginger and mustard with a tablespoon of the spiced vinegar. Set aside.
  11. Put the apples, onions and dates in a saucepan with the vinegar. Bring to a boil. Reduce heat and simmer until the mixture is soft.
  12. Add the sugar and the cayenne mixture. Boil for 3 minutes, stirring constantly.
  13. Pour into warm sterilized jars and seal.
  14. Maybe be used after a couple of days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.61 Kcal (1070 kJ)
Calories from fat 11.73 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 0.87mg 0%
Sodium 583.74mg 24%
Potassium 336.88mg 7%
Total Carbs 64.62g 22%
Sugars 57.31g 229%
Dietary Fiber 3.68g 15%
Protein 1.06g 2%
Vitamin C 3.9mg 6%
Iron 0.8mg 4%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 138.32 Kcal (579 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 0.47mg 0%
Sodium 315.88mg 24%
Potassium 182.29mg 7%
Total Carbs 34.97g 22%
Sugars 31.01g 229%
Dietary Fiber 1.99g 15%
Protein 0.58g 2%
Vitamin C 2.1mg 6%
Iron 0.4mg 4%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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