Calories in Usda Dates, medjool

825Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 10.5 oz
Calories 824.56 Kcal (3452 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 2.98mg 0%
Potassium 2071.82mg 44%
Total Carbs 223.17g 74%
Sugars 197.86g 791%
Dietary Fiber 19.94g 80%
Protein 5.39g 11%
Iron 2.7mg 15%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (825 calories) 297.68 g
  • Cal: 41.2 %
  • Fat: 0.7 %
  • Carb: 74.4 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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