Ingredients:
- 1 onions, chopped and gently fried in a little sunflower or 1 vegetable oil , until softened but not browned
Directions:
- Preheat the oven to 400°F Line a baking sheet.
- Place the flours, baking powder and sugar in a large bowl. Make a well in the centre and work in the butter, buttermilk, soured cream, Cheddar cheese and fried onion to make a soft dough.
- Shape the dough into a ball. Flatten slightly and cut a cross into the top, then dust the top with a little flour.
- Place the loaf on a lined baking sheet and bake for 25 minutes until golden brown. Transfer to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 12% | |
| Sodium | 125.72mg | 5% | |
| Potassium | 298.71mg | 6% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 280.68 Kcal (1175 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 20% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 12% | |
| Sodium | 106.25mg | 5% | |
| Potassium | 252.46mg | 6% | |
| Total Carbs | 35.86g | 14% | |
| Sugars | 4.97g | 24% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.72g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 200.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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