Directions:
- Preheat oven to 375°F (190°C).
- In large bowl, whisk together all-purpose flour, whole wheat flour, cheese, onions, sugar, baking soda, salt and cayenne.
- In small bowl, whisk together buttermilk and oil. Add to dry ingredients all at once; stir with fork until soft dough forms.
- Turn out dough onto lightly floured surface. With floured hands, press dough into ball; knead lightly 10 times. Place on greased baking sheet; gently pat out dough into 6-in (15 cm) circle.
- Topping:.
- Sprinkle flour over loaf. With sharp knife, score large X on top of loaf. Bake in oven for about 45 minutes or until golden and tester inserted in centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.91 Kcal (1390 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 585.32mg | 24% | |
| Potassium | 132.58mg | 3% | |
| Total Carbs | 42.44g | 14% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 272.5 Kcal (1141 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 21% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 7% | |
| Sodium | 480.55mg | 24% | |
| Potassium | 108.85mg | 3% | |
| Total Carbs | 34.84g | 14% | |
| Sugars | 3.7g | 18% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 7.82g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 134.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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