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Prep Time: 12 Minutes Cook Time: 10 Minutes |
Ready In: 22 Minutes Servings: 2 |
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great healthy pizza. add some chicken for a little protein if desired! Ingredients:
1/2 cup whole wheat flour |
1 whole egg |
4 egg whites |
1/4 teaspoon salt |
1/2 teaspoon pepper |
1/2 teaspoon garlic powder |
1/2 teaspoon basil |
1/4 cup oregano |
1/4 cup chopped onion |
1/4 chopped green pepper |
1/4 cup sliced fresh mushrooms |
1/4 cup tomato sauce (or ragu pizza sauce) |
1/2 cup part-skim mozzarella cheese |
Directions:
1. Spray a 10 round cake pan with olive oil flavored cooking spray, and preheat oven to 350.
2. In a blender, combine whole egg, egg whites, flour, salt, pepper garlic powder, basil and oregano; blen until smooth.
3. Pour into prepared pan and bake for 12 minutes. While that is in the oven, spray a med. skillet with butter flavored cooking spray and saute' the onions, mushrooms and green pepper together.
4. Spread tomato sauce evenly over the pizza crust int he cake pan. Top evenly with the sauted' vegetetables, and top with cheese.
5. Return the pan to the oven and continue to bake at 350 for 5 to 8 minutes more.
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