Directions:
- Boil 1 quart water.
- Slice zucchini and mushrooms.
- Dice onions.
- Boil penne pasta as directed.
- Add diced onions and zucchini to water to soften.
- In saucepan, combine soup, tuna, mustard, and Tabasco.
- Prepare a baking dish.
- Drain noodles/vegetables.
- Put half the noodles into the pan. Layer half the sliced mushrooms.
- Pour half the sauce mixture over the noodles.
- Top with other half of noodles and mushrooms.
- Pour other half of sauce.
- Top with crumbled feta.
- Bake at 450 for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.2 Kcal (256 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 43.03mg | 2% | |
| Potassium | 25.63mg | 1% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 1% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 0% | |
| Sodium | 134.11mg | 2% | |
| Potassium | 79.9mg | 1% | |
| Total Carbs | 34.11g | 4% | |
| Sugars | 1.76g | 2% | |
| Dietary Fiber | 4.5g | 6% | |
| Protein | 10.09g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 44.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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