Calories in Usda Bread, cracked-wheat

90Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 0.75 cup
Calories 90.07 Kcal (377 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.32g 2%
Sodium 186.38mg 8%
Potassium 61.32mg 1%
Total Carbs 17.15g 6%
Dietary Fiber 1.91g 8%
Protein 3.01g 6%
Iron 1mg 5%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 34.64 g
  • Cal: 4.5 %
  • Fat: 2.1 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (10.1%)
  • Protein (13.5%)
Usda Bread, cracked-wheat Good and Bad Points
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