Easy Whole Wheat Pie Crust Recipe

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Easy Whole Wheat Pie Crust
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Ingredients:

Directions:

  1. Place flour, sugar, salt, sugar, and shortening in large tupperware or other plastic container with lid. (If all else fails, use a really strong large slide lock plastic bag). Seal tightly.
  2. Shake 3 minutes. Open & make sure mixture is uniform.
  3. Add water.
  4. Shake 3 more minutes & open to see if mixture is large dough ball of uniform consistency.
  5. Roll out on floured surface. Can be frozen for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.11 Kcal (1420 kJ)
Calories from fat 204.51 Kcal
% Daily Value*
Total Fat 22.72g 35%
Sodium 31.69mg 1%
Potassium 38.52mg 1%
Total Carbs 28.6g 10%
Sugars 1.86g 7%
Dietary Fiber 0.69g 3%
Protein 2.74g 5%
Iron 2.4mg 13%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 481.14 Kcal (2014 kJ)
Calories from fat 290.17 Kcal
% Daily Value*
Total Fat 32.24g 35%
Sodium 44.96mg 1%
Potassium 54.66mg 1%
Total Carbs 40.58g 10%
Sugars 2.64g 7%
Dietary Fiber 0.97g 3%
Protein 3.89g 5%
Iron 3.4mg 13%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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