Calories in Generic Flaxseed meal

68Calories

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Nutrition Facts Generic Flaxseed meal

Amount Per 14.8 g
Calories 68.31 Kcal (286 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 8%
Saturated Fat 0.57g 3%
Total Carbs 4.55g 2%
Dietary Fiber 4.55g 18%
Protein 3.42g 7%
Iron 0.7mg 4%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 14.8 g
  • Cal: 3.4 %
  • Fat: 7.9 %
  • Carb: 1.5 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (58.4%)
  • Protein (15.6%)
Generic Flaxseed meal Good and Bad Points
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