Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

  • 1/2 tsp salt
  • 1 tbsp flax seed , blended
  • 2 eggs
  • 1/8 cup oil
  • 1/8 cup honey
  • 2 cups buttermilk

Directions:

  1. Mix dry ingredients. Mix wet ingredients. Combine the two. If you want thinner pancakes, add a little water. Drop onto hot griddle using 1/8 c and it makes about 24 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.18 Kcal (1315 kJ)
Calories from fat 91.19 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 63.54mg 21%
Sodium 512.07mg 21%
Potassium 202.35mg 4%
Total Carbs 46.59g 16%
Sugars 10.16g 41%
Dietary Fiber 1.58g 6%
Protein 8.45g 17%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 199.09 Kcal (834 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 16%
Cholesterol 40.27mg 21%
Sodium 324.5mg 21%
Potassium 128.23mg 4%
Total Carbs 29.52g 16%
Sugars 6.44g 41%
Dietary Fiber 1g 6%
Protein 5.36g 17%
Vitamin C 0.1mg 0%
Iron 2.2mg 19%
Calcium 73.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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