Directions:
- Dissolve yeast and lukewarm water in a cup.
- Pour the hot water over the whole wheat flour and stir; add dry milk, oil, honey, and salt; stir well. Let cool and then add the yeast mixture; beat with electric beater or place in processor for 3 minutes.
- Knead in the remaining white flour to make a soft dough.
- Let rise until light and double in bulk (about 30-45 minutes). Punch down and let rise again.
- Place on floured table and roll out about 1/2 inch thick. Cut with floured doughnut cutter without the hole or a small can the size of a bun. Let rise again and bake at 375 degrees F. 25 minutes. When done, brush the tops with oil or butter. Cut in half, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.79 Kcal (4073 kJ) | ||
| Calories from fat | 142.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 593.31mg | 25% | |
| Potassium | 214mg | 5% | |
| Total Carbs | 185.82g | 62% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.4mg | 36% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 24% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 147.15mg | 25% | |
| Potassium | 53.08mg | 5% | |
| Total Carbs | 46.09g | 62% | |
| Sugars | 4.5g | 73% | |
| Dietary Fiber | 1.4g | 23% | |
| Protein | 4.7g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 36% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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