French Bread Femurs Recipe

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French Bread Femurs
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Ingredients:

Directions:

  1. In a cup, dissolve yeast in 1/2 cup warm water; set aside. In a large bowl, combine hot water, sugar, salt, oil and 3 cups flour; stir well. Stir in yeast mixture. Add remaining flour and stir well with a heavy spoon. Leave spoon in the dough; allow dough to rest 10 minutes. Stir; let dough rest another 10 minutes. Repeat this process 3 more times, making 5 times in all. Turn dough onto a lightly floured board. Knead just enough to coat dough with flour; divide dough into 5 equal balls. Roll out each ball into a 5-inch by 8-inch rectangle; roll up lengthwise, pinching together seams. Pinch and form ends to resemble the end of a bone. Place loaves seam-side down on 2 greased baking sheets, allowing room for both to rise. Cover; let rise in a warm place for 30 minutes, or until double in bulk. Brush with egg white. Bake at 400 degrees for about 30 minutes, or until crusty and golden. Remove to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3476.47 Kcal (14555 kJ)
Calories from fat 714.96 Kcal
% Daily Value*
Total Fat 79.44g 122%
Sodium 7058.55mg 294%
Potassium 858.21mg 18%
Total Carbs 594.33g 198%
Sugars 23.85g 95%
Dietary Fiber 22.5g 90%
Protein 78.63g 157%
Iron 7.5mg 42%
Calcium 178.6mg 18%
Amount Per 100 g
Calories 233.41 Kcal (977 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 122%
Sodium 473.91mg 294%
Potassium 57.62mg 18%
Total Carbs 39.9g 198%
Sugars 1.6g 95%
Dietary Fiber 1.51g 90%
Protein 5.28g 157%
Iron 0.5mg 42%
Calcium 12mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.3
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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