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Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

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Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

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Ingredients:

Serving

1/4 cup almonds or 1/4 cup walnuts, ground
1 cup brown rice flour
1/2 cup teff, ground
2/3 cup starch , tapioca , corn , potato or 2/3 cup arrowroot
1/3 cup gluten-free oats, ground
1/4 cup flax seed, ground
1/2 oz chia seeds, ground (1 tbsp)
1 1/2 tsp guar gum
1 tsp baking powder
1 tsp baking soda
2 tsp yeast
1 tsp sea salt
3/4 cup water, 115 degrees
1 tsp cider vinegar
1/4 cup olive oil
2 tbsp honey
2 eggs, room temperature
1 oz chia seeds, ground ( two tbsp)
1/2 cup water, room temperature

Directions:

Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.
In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.
In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.
With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.
Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.
Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.82 Kcal (3399 kJ)
Calories from fat	304.4 Kcal
		% Daily Value*
Total Fat	33.82g	52%
Cholesterol	81.84mg	27%
Sodium	1050.28mg	44%
Potassium	668.01mg	14%
Total Carbs	112.45g	37%
Sugars	28.28g	113%
Dietary Fiber	15.44g	62%
Protein	18.7g	37%
Vitamin C	0.5mg	1%
Iron	4.5mg	25%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	292.09 Kcal (1223 kJ)
Calories from fat	109.52 Kcal
		% Daily Value*
Total Fat	12.17g	52%
Cholesterol	29.45mg	27%
Sodium	377.88mg	44%
Potassium	240.35mg	14%
Total Carbs	40.46g	37%
Sugars	10.18g	113%
Dietary Fiber	5.55g	62%
Protein	6.73g	37%
Vitamin C	0.2mg	1%
Iron	1.6mg	25%
Calcium	90.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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