Oatmeal Pancakes Recipe

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Oatmeal Pancakes
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Ingredients:

  • 1 1/2 cup. rolled oats
  • 1 tbsp. baking powder
  • 1 tsp. salt
  • 1 tbsp. oil
  • 1 tbsp. honey
  • 1 1/2 cup. milk

Directions:

  1. Stir dry ingredients together.
  2. Mix other ingredients & add to dry ingredients.
  3. Stir until well mixed.
  4. Fry on hot griddle, turning as edges firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2132.14 Kcal (8927 kJ)
Calories from fat 519.52 Kcal
% Daily Value*
Total Fat 57.72g 89%
Cholesterol 171.03mg 57%
Sodium 3548.2mg 148%
Potassium 3290.97mg 70%
Total Carbs 369.79g 123%
Sugars 124.32g 497%
Dietary Fiber 22.96g 92%
Protein 50.62g 101%
Vitamin C 0.2mg 0%
Iron 17.5mg 97%
Calcium 1295.2mg 130%
Amount Per 100 g
Calories 239.43 Kcal (1002 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 89%
Cholesterol 19.21mg 57%
Sodium 398.45mg 148%
Potassium 369.56mg 70%
Total Carbs 41.53g 123%
Sugars 13.96g 497%
Dietary Fiber 2.58g 92%
Protein 5.68g 101%
Iron 2mg 97%
Calcium 145.4mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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