Directions:
- Mix 3/4 cup flour in bowl with yeast and warm water. Blend until smooth, cover and leave until frothy, about 20 minutes.
- Gradually stir other ingredients, beating until smooth. You should have a mixture like pancakes, or just a bit thicker. Add flour or water as necessary.
- Heat a non-stick surface to med/med-high and put non-stick egg rings on surface to heat thoroughly.
- Pour batter into rings, so it's about 1/2 in deep. Cook until dry on top, about 10 minutes.
- Remove rings and turn crumpet over to brown on top. Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.06 Kcal (4438 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 3000.88mg | 125% | |
| Potassium | 825.43mg | 18% | |
| Total Carbs | 208.92g | 70% | |
| Dietary Fiber | 24.88g | 100% | |
| Protein | 45.5g | 91% | |
| Iron | 16.8mg | 94% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 11% | |
|---|---|---|---|
| Sodium | 344.97mg | 125% | |
| Potassium | 94.89mg | 18% | |
| Total Carbs | 24.02g | 70% | |
| Dietary Fiber | 2.86g | 100% | |
| Protein | 5.23g | 91% | |
| Iron | 1.9mg | 94% | |
| Calcium | 12.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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