Directions:
- In a large bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- Mix sugar, salt, 1/4 cup melted butter, egg, and whole wheat flour into yeast mixture. Stir in all-purpose flour, 1/2 cup at a time, until dough pulls away from the sides of the bowl. Turn dough out onto a well floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place dough in bowl, and turn to coat. Cover with a damp cloth, and let rise in a warm place until doubled in volume, about 1 hour.
- Punch down dough, cover, and let rise in warm place until doubled again, about 30 minutes.
- Grease 2 dozen muffin cups. Punch down dough, and divide into two equal portions. Roll each into a 6x14 inch rectangle, and cut rectangle into twelve 7x1 inch strips. Roll strips up into spirals, and place into muffin cups. Brush tops with melted butter. Let rise uncovered in a warm place 40 minutes, or until doubled in bulk.
- Preheat oven to 400 degrees F (200 degrees C). Bake for 12 to 15 minutes, or until golden brown. Remove from oven, and brush again with melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1705.14 Kcal (7139 kJ) | ||
| Calories from fat | 466.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.85g | 80% | |
|---|---|---|---|
| Cholesterol | 203.85mg | 68% | |
| Sodium | 1214.85mg | 51% | |
| Potassium | 442.6mg | 9% | |
| Total Carbs | 272.14g | 91% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 34.26g | 69% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.9mg | 72% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 267.81 Kcal (1121 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 80% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 68% | |
| Sodium | 190.8mg | 51% | |
| Potassium | 69.51mg | 9% | |
| Total Carbs | 42.74g | 91% | |
| Sugars | 4.62g | 118% | |
| Dietary Fiber | 1.53g | 39% | |
| Protein | 5.38g | 69% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 72% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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