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Whole Wheat Cornbread With Flax & Syrup Recipe

Whole Wheat Cornbread With Flax & Syrup Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
3/4 cup cornmeal
3 tbsp sugar
2 tsp baking powder
1 tsp baking soda
1 tbsp egg substitute
1/2 tsp salt
3 tbsp freshly ground flax seeds
1 tbsp brown rice syrup
1 1/8 cups soymilk

Directions:

Mix dry ingredients first.
Heat soy milk, flax, and syrup together over low heat for ~10 minutes
Combine & mix.
Roll into a simple loaf.
Bake on lightly oiled pan or pizza stone at 375 for ~50 minutes, cover loosely with foil for the first 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159 Kcal (666 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	8.47mg	3%
Sodium	275.85mg	11%
Potassium	231.69mg	5%
Total Carbs	29.18g	10%
Sugars	5.9g	24%
Dietary Fiber	2.2g	9%
Protein	4.28g	9%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	243.44 Kcal (1019 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	5%
Cholesterol	12.96mg	3%
Sodium	422.34mg	11%
Potassium	354.73mg	5%
Total Carbs	44.68g	10%
Sugars	9.04g	24%
Dietary Fiber	3.37g	9%
Protein	6.55g	9%
Vitamin C	0.9mg	1%
Iron	2.4mg	9%
Calcium	106.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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