Directions:
- Mix flour, cornmeal, salt, baking powder, soda and sugar in a bowl. Make a well and add the egg - beaten and the skim milk.
- Heat the oil in a cast iron skillet until hot, sprinkle some cornmeal in the bottom and pour hot oil into the bread mixture. Stir and pour mixture into skillet.
- Bake at 375 degrees for 20 - 30 minutes or until the surface is browned and a knife when inserted comes out clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.6 Kcal (564 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 221.45mg | 9% | |
| Potassium | 163.28mg | 3% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 248.46 Kcal (1040 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 7% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 5% | |
| Sodium | 408.77mg | 9% | |
| Potassium | 301.4mg | 3% | |
| Total Carbs | 38.57g | 7% | |
| Sugars | 2.42g | 5% | |
| Dietary Fiber | 1.65g | 4% | |
| Protein | 5.67g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 9% | |
| Calcium | 153.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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