Whole Wheat, Buckwheat and Walnut Bread Recipe

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Whole Wheat, Buckwheat and Walnut Bread
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Ingredients:

Directions:

  1. In a mixing bowl, combine all the flours and add the other dry ingredients: walnuts, raisins, yeast and salt. Mix well. Add all the liquid ingredients: water, orange juice, olive oil and mix well with a fork until the dough becomes too stiff to continue.
  2. I used the bowl from my stand mixer, so I put the bowl on the stand and ran it with dough hooks for about 5 minutes. You can also knead the dough.
  3. Place the dough in a bowl at least twice the volume of the dough, cover the bowl with plastic wrap, put in a warm place and let rise for 1 1/2 to 2 hours, until it's about double in bulk.
  4. Punch the dough down, separate into 2 parts, and put into greased loaf pans (each about 9 by 4 1/2 ). Cover each with plastic wrap, put in a warm place and allow to rise for an hour.
  5. Heat your oven to 375°F (Please note that oven temperatures are not always precise; yours may need 400° F for example).
  6. Make 3 diagonal slashes across the top of each loaf, then brush cold water on the top each loaf.
  7. Place in oven and bake for 40 minutes.
  8. Allow the loaves to cool a bit before removing from the loaf pans.
  9. You can be sure the bread is done if it sounds hollow when you tap on the bottom of the loaf. If you don't think it's done give it another 5 minutes on the rack.
  10. Please note that the prep time does not include rising time (2 1/2 -3 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.13 Kcal (5284 kJ)
Calories from fat 489.93 Kcal
% Daily Value*
Total Fat 54.44g 84%
Sodium 1506.36mg 63%
Potassium 1014.67mg 22%
Total Carbs 160.79g 54%
Sugars 3.11g 12%
Dietary Fiber 12.73g 51%
Protein 41.48g 83%
Vitamin C 10mg 17%
Iron 14.3mg 79%
Calcium 113mg 11%
Amount Per 100 g
Calories 265.73 Kcal (1113 kJ)
Calories from fat 103.15 Kcal
% Daily Value*
Total Fat 11.46g 84%
Sodium 317.14mg 63%
Potassium 213.63mg 22%
Total Carbs 33.85g 54%
Sugars 0.65g 12%
Dietary Fiber 2.68g 51%
Protein 8.73g 83%
Vitamin C 2.1mg 17%
Iron 3mg 79%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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