Whole Wheat Brownies Recipe

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Whole Wheat Brownies
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Ingredients
9
Count
Nutrition
372
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees. Grease an 8”x8” square cake pan.
  2. In a heavy bottomed saucepan over very low heat, combine the chocolate, cocoa powder, and butter. Stir constantly until melted and smooth. Add the brown rice syrup and vanilla. Allow the mixture to cool completely.
  3. Once cool, add the eggs and stir until well-combined. Add the flour and nuts (if using) and stir until almost combined. Add the salt,and gently stir until just combined, being careful not to over mix the batter.
  4. Pour the batter into your prepared cake pan and spread to the edges. Place in the oven on the center rack.
  5. Bake, until the kitchen smells of chocolate, the center is firm to touch, and a toothpick inserted into the center comes out clean, about 20 minutes.
  6. Allow to cool in the pan for at least a full 10 minutes. Invert pan and remove brownies, and place on cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.08 Kcal (1558 kJ)
Calories from fat 135.28 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 55.97mg 19%
Sodium 158.89mg 7%
Potassium 139.54mg 3%
Total Carbs 57.92g 19%
Sugars 30.27g 121%
Dietary Fiber 0.99g 4%
Protein 4.34g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 414.52 Kcal (1736 kJ)
Calories from fat 150.71 Kcal
% Daily Value*
Total Fat 16.75g 23%
Cholesterol 62.36mg 19%
Sodium 177.02mg 7%
Potassium 155.46mg 3%
Total Carbs 64.53g 19%
Sugars 33.72g 121%
Dietary Fiber 1.1g 4%
Protein 4.84g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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