Whole Wheat Dinner Rolls Recipe

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Whole Wheat Dinner Rolls
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Ingredients:

  • 1 cup water (110 to 115 )
  • 2 tbsp water (110 to 115 )
  • 1/4 cup sugar
  • 2 tbsp shortening
  • 1 tsp salt
  • 1 egg
  • 1 1/3 cups all-purpose flour

Directions:

  1. Place all ingredients into the pan of your bread machine. Program the machine for Manual or Dough. Adjust the dough consistency as necessary with additional flour or water; the finished dough should be soft and supple.
  2. Allow the machine to complete its cycle.
  3. Transfer the dough to a lightly floured surface and divide it into 12 pieces.
  4. Shape each piece into a ball. Place 1 inches apart on greased baking sheets. Cover; let rise until doubled, about 1 hour.
  5. Bake rolls in a preheated 375ºF for 15 to 20 min, or until golden brown. Remove from pans to wire racks. Brush with melted butter.
  6. Serve warm.
  7. Note: You can substitute white whole wheat flour for the all-purpose flour and canola oil for the shortening in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.16 Kcal (1416 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 27.28mg 9%
Sodium 401.13mg 17%
Potassium 100.63mg 2%
Total Carbs 62.3g 21%
Sugars 4.9g 20%
Dietary Fiber 2.1g 8%
Protein 7.91g 16%
Iron 3.6mg 20%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 247.3 Kcal (1035 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 9%
Cholesterol 19.95mg 9%
Sodium 293.35mg 17%
Potassium 73.59mg 2%
Total Carbs 45.56g 21%
Sugars 3.58g 20%
Dietary Fiber 1.54g 8%
Protein 5.79g 16%
Iron 2.7mg 20%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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