Amount Per 1 Serving
Calories	134.61 Kcal (564 kJ)
Calories from fat	3.78 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	292.53mg	12%
Potassium	43.64mg	1%
Total Carbs	28.16g	9%
Sugars	0.98g	4%
Dietary Fiber	0.88g	4%
Protein	3.93g	8%
Iron	2.5mg	14%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	223.53 Kcal (936 kJ)
Calories from fat	6.28 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	485.8mg	12%
Potassium	72.47mg	1%
Total Carbs	46.77g	9%
Sugars	1.63g	4%
Dietary Fiber	1.46g	4%
Protein	6.53g	8%
Iron	4.1mg	14%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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