Whole Wheat Bread (Bread Maker, 80% Quantities) Recipe

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Whole Wheat Bread (Bread Maker, 80% Quantities)
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Ingredients:

  • 291 g water
  • 34 g margarine
  • 3 g salt
  • 34 g honey
  • 34 g molasses
  • 4 g yeast

Directions:

  1. Combine water, margarine, salt, honey, mollasses, and milk in pan.
  2. Add flour, completely covering liquid.
  3. Add yeast.
  4. Program machine to 'GRAIN' setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2288.74 Kcal (9582 kJ)
Calories from fat 319.23 Kcal
% Daily Value*
Total Fat 35.47g 55%
Cholesterol 10.67mg 4%
Sodium 1352.31mg 56%
Potassium 1268.7mg 27%
Total Carbs 442.46g 147%
Sugars 57.64g 231%
Dietary Fiber 10.12g 40%
Protein 43.18g 86%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 11%
Iron 36.3mg 202%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 253.46 Kcal (1061 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 55%
Cholesterol 1.18mg 4%
Sodium 149.76mg 56%
Potassium 140.5mg 27%
Total Carbs 49g 147%
Sugars 6.38g 231%
Dietary Fiber 1.12g 40%
Protein 4.78g 86%
Vitamin C 0.1mg 2%
Iron 4mg 202%
Calcium 30.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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