Flax Meal Bread Recipe

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Flax Meal Bread
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Ingredients:

  • 1 1/3 cups lukewarm water
  • 2 tbsp margarine or 2 tbsp butter
  • 1 1/2 tsp salt
  • 2 tsp sugar
  • 2 1/2 cups flour
  • 1/2 cup rolled oats
  • 1/4 cup wheat germ

Directions:

  1. Place ingredients in bread machine pan in order given.
  2. Choose 2 pound loaf size, grain setting, and desired crust darkness and start bread machine.
  3. To serve, cool, cut loaf in half, then slice each half in 10 slices- yielding 20 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.65 Kcal (4198 kJ)
Calories from fat 387.37 Kcal
% Daily Value*
Total Fat 43.04g 66%
Cholesterol 3.88mg 1%
Sodium 3066.73mg 128%
Potassium 390.34mg 8%
Total Carbs 133.75g 45%
Sugars 10.14g 41%
Dietary Fiber 24.3g 97%
Protein 22.51g 45%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 10.2mg 57%
Calcium 422.5mg 42%
Amount Per 100 g
Calories 434.68 Kcal (1820 kJ)
Calories from fat 167.93 Kcal
% Daily Value*
Total Fat 18.66g 66%
Cholesterol 1.68mg 1%
Sodium 1329.52mg 128%
Potassium 169.22mg 8%
Total Carbs 57.99g 45%
Sugars 4.4g 41%
Dietary Fiber 10.53g 97%
Protein 9.76g 45%
Vitamin C 1mg 4%
Iron 4.4mg 57%
Calcium 183.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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