Directions:
- Bring a large pot of salted water to boil over high heat. Add pasta and cook until almost tender, about 8 minutes. Add green beans to pot and continue to boil until beans and pasta are both tender, about 2 minutes longer. Drain, reserving 1/4 cup cooking water. Run pasta and beans under cold water and drain again. Set pasta and green beans aside.
- In a large bowl, whisk together oil, vinegar and salt. Stir in tuna, tomatoes, olives, parsley and capers.
- Add pasta and green beans to bowl. Stir, adding reserved cooking water to moisten as necessary, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1812.45 Kcal (7588 kJ) | ||
| Calories from fat | 1111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.52g | 190% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 3538.64mg | 147% | |
| Potassium | 1935.82mg | 41% | |
| Total Carbs | 79.2g | 26% | |
| Sugars | 26.15g | 105% | |
| Dietary Fiber | 32.18g | 129% | |
| Protein | 92.1g | 184% | |
| Vitamin C | 89.4mg | 149% | |
| Iron | 10.1mg | 56% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 190% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 41% | |
| Sodium | 226.73mg | 147% | |
| Potassium | 124.03mg | 41% | |
| Total Carbs | 5.07g | 26% | |
| Sugars | 1.68g | 105% | |
| Dietary Fiber | 2.06g | 129% | |
| Protein | 5.9g | 184% | |
| Vitamin C | 5.7mg | 149% | |
| Iron | 0.6mg | 56% | |
| Calcium | 16.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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