Directions:
- Preheat your oven to 400 degrees. Spray your muffin tins with nonstick spray.
- In a large bowl beat together the sucanat and eggs until well mixed.
- Add the soymilk and maple syrup and mix well.
- On top of the liquid add the whole wheat flour, the 1 1/2 cups oatmeal, baking powder and baking soda.
- When all has been added, mix well being careful not to overbeat.
- Spoon your batter into your muffin cups. Once they are full, sprinkle a little bit of the oatmeal on top of each muffin. The original recipe calls for a teaspoon on each but we don't like that much oatmeal on top.
- Bake for 15 minutes or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.97 Kcal (96 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 31.25mg | 1% | |
| Potassium | 17.84mg | 0% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.52g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 0% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 1% | |
| Sodium | 294.73mg | 1% | |
| Potassium | 168.2mg | 0% | |
| Total Carbs | 43.29g | 2% | |
| Sugars | 15.48g | 7% | |
| Dietary Fiber | 1.67g | 1% | |
| Protein | 4.94g | 1% | |
| Iron | 2.2mg | 1% | |
| Calcium | 65.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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