Whole Wheat Banana Pancakes |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey. Ingredients:
1 1/4 cups whole wheat flour |
1/4 cup oatmeal (uncooked) |
1 teaspoon baking powder |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
1 1/2 cups skim milk (or dairy-free milk) |
2 egg whites (or one large egg) |
1 mashed banana (ripe) |
Directions:
1. Mix up all ingredients with a fork or wire whisk.
2. cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.
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