Directions:
- Combine 1 cup warm water and yeast; let stand 5 minutes. Stir in banana.
- Lightly spoon flours into dry measuring cups; level with a knife. Add 2 cups bread flour, wheat flour, soy flour, and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/4 cup bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
- Place dough in a large bowl coated with cooking spray; turn to coat top. Cover; let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Roll dough into a 14 x 7–inch rectangle on a floured surface. Roll up tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in a 9 x 5–inch loaf pan coated with cooking spray. Coat top with cooking spray. Cover; let rise in a warm place 30 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
- Preheat oven to 400°.
- Bake at 400° for 1 hour or until lightly browned on bottom and sounds hollow when tapped. Remove from pan; brush with butter. Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 244.41mg | 10% | |
| Potassium | 210.66mg | 4% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 298.41mg | 10% | |
| Potassium | 257.2mg | 4% | |
| Total Carbs | 41.24g | 11% | |
| Sugars | 3.38g | 11% | |
| Dietary Fiber | 2.76g | 9% | |
| Protein | 8.11g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.7mg | 12% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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