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Amount Per 4.75 oz | |||
Calories | 487.48 Kcal (2041 kJ) | ||
Calories from fat | 10.42 Kcal | ||
% Daily Value* | |||
Total Fat | 1.16g | 2% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 2.69mg | 0% | |
Potassium | 141.4mg | 3% | |
Total Carbs | 105.08g | 35% | |
Sugars | 0.42g | 2% | |
Dietary Fiber | 2.29g | 9% | |
Protein | 11.04g | 22% | |
Iron | 9.9mg | 55% | |
Calcium | 18.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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