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Amount Per 0.25 cup | |||
Calories | 164.16 Kcal (687 kJ) | ||
Calories from fat | 7.39 Kcal | ||
% Daily Value* | |||
Total Fat | 0.82g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 0.96mg | 0% | |
Potassium | 207.36mg | 4% | |
Total Carbs | 36.43g | 12% | |
Sugars | 0.2g | 1% | |
Dietary Fiber | 5.86g | 23% | |
Protein | 5.43g | 11% | |
Iron | 2.2mg | 12% | |
Calcium | 15.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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