Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients:

Directions:

  1. Sift together the first 7 ingredients in a large bowl.
  2. In another bowl, mix the eggs, buttermilk, pumpkin, water, and oil. Add the liquid mixture to the dry mixture. Stir until well blended.
  3. For each pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle. Turn the pancakes when the tops are covered with bubbles and the edges look cooked. Serve the pancakes immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.21 Kcal (838 kJ)
Calories from fat 77.05 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 40.87mg 14%
Sodium 327.8mg 14%
Potassium 274.89mg 6%
Total Carbs 25.41g 8%
Sugars 2.61g 10%
Dietary Fiber 1.29g 5%
Protein 5.56g 11%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 13%
Cholesterol 33.88mg 14%
Sodium 271.78mg 14%
Potassium 227.91mg 6%
Total Carbs 21.07g 8%
Sugars 2.16g 10%
Dietary Fiber 1.07g 5%
Protein 4.61g 11%
Vitamin C 1.1mg 2%
Iron 0.7mg 5%
Calcium 93.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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