Directions:
- Sift together the first 7 ingredients in a large bowl.
- In another bowl, mix the eggs, buttermilk, pumpkin, water, and oil. Add the liquid mixture to the dry mixture. Stir until well blended.
- For each pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle. Turn the pancakes when the tops are covered with bubbles and the edges look cooked. Serve the pancakes immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.21 Kcal (838 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 14% | |
| Sodium | 327.8mg | 14% | |
| Potassium | 274.89mg | 6% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 13% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 14% | |
| Sodium | 271.78mg | 14% | |
| Potassium | 227.91mg | 6% | |
| Total Carbs | 21.07g | 8% | |
| Sugars | 2.16g | 10% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 4.61g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 93.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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