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Grilled Chicken With Speedy BBQ Sauce Recipe

Grilled Chicken With Speedy BBQ Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 finely chopped red onion
1/2 green bell pepper, finely chopped
1 1/2 cups barbecue sauce
4 (5-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat grill.
Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.
Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.
Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1017.08 Kcal (4258 kJ)
Calories from fat	195.38 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	66.91mg	22%
Sodium	5358.02mg	223%
Potassium	1468.25mg	31%
Total Carbs	184.17g	61%
Sugars	146g	584%
Dietary Fiber	6.27g	25%
Protein	27.58g	55%
Vitamin C	67.3mg	112%
Vitamin A	1.5mg	49%
Iron	29.5mg	164%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	147.94 Kcal (619 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	33%
Cholesterol	9.73mg	22%
Sodium	779.38mg	223%
Potassium	213.57mg	31%
Total Carbs	26.79g	61%
Sugars	21.24g	584%
Dietary Fiber	0.91g	25%
Protein	4.01g	55%
Vitamin C	9.8mg	112%
Vitamin A	0.2mg	49%
Iron	4.3mg	164%
Calcium	23.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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