Ingredients:
- note: you can use either all-purpose flour or half all-purpose and half whole wheat.
- 1 egg
Directions:
- Combine all dry ingredients, including nuts.
- In a separate bowl, beat egg, then combine with applesauce and melted butter.
- Add dry ingredients to applesauce mixture and stir until blended. Place in a greased loaf pan and bake at 350º for one hour.
- Cool before slicing.
- *I like to sprinkle with confectioners sugar.
- This loaf can be baked in mini loaf pans and the cooking time is about 25 minutes. Check doneness with either a long skewer or a toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.46 Kcal (1266 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 815.17mg | 34% | |
| Potassium | 261.56mg | 6% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 345.61 Kcal (1447 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 23% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 6% | |
| Sodium | 931.44mg | 34% | |
| Potassium | 298.87mg | 6% | |
| Total Carbs | 44.3g | 13% | |
| Sugars | 8.92g | 31% | |
| Dietary Fiber | 4.01g | 14% | |
| Protein | 5.98g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 14% | |
| Calcium | 153.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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