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Healthy Oatmeal Cookies Recipe

Healthy Oatmeal Cookies Recipe

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Ingredients:

Serving

250 ml whole wheat flour
180 ml unflavoured soya protein powder
375 ml old fashion oatmeal (large flake )
5 ml salt
5 ml baking soda
8 ml cinnamon
1 1/4 ml nutmeg
250 ml raisins or 250 ml other dried fruit (optional)
200 ml applesauce
2 egg whites
125 ml lightly packed brown sugar
5 ml real vanilla extract

Directions:

In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
Combine apple sauce mixture with dry ingredients.
Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
Cook at 350 F for 10 minutes.
Note: For added flavour, substitute about 1/2 the raisins with dried cranberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.54 Kcal (1066 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	484.77mg	20%
Potassium	244.76mg	5%
Total Carbs	57.77g	19%
Sugars	10.42g	42%
Dietary Fiber	3.86g	15%
Protein	5.38g	11%
Vitamin C	1.7mg	3%
Iron	200.8mg	1116%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	189.89 Kcal (795 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Sodium	361.65mg	20%
Potassium	182.59mg	5%
Total Carbs	43.1g	19%
Sugars	7.77g	42%
Dietary Fiber	2.88g	15%
Protein	4.01g	11%
Vitamin C	1.2mg	3%
Iron	149.8mg	1116%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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