Directions:
- In large bowl, mix together flour, baking powder and spices.
- In seperate bowl, whisk together egg yolks, milk, sweet potato, oil and orange rind.
- Pour wet ingredients over dry ingredients, stir together until just moistened.
- In a bowl with electric mixer, beat egg whites until soft peaks form; add sugar, beat until stiff peaks form.
- Fold into batter; pour batter onto a heated nonstick lightly greased waffle iron.
- Cook until golden brown until waffle iron stops steaming, about 5 minutes.
- Yield 12 waffles.
- NOTE: These waffles freeze well; After freezing, just microwave them for about 30 seconds and pop them briefly into the toaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 29.6mg | 1% | |
| Potassium | 309.75mg | 7% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 7% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 9% | |
| Sodium | 36.29mg | 1% | |
| Potassium | 379.79mg | 7% | |
| Total Carbs | 29.19g | 8% | |
| Sugars | 4.87g | 16% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 5.07g | 8% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 7% | |
| Calcium | 182.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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